I am Brazilian, born in Porto Alegre, and I’ve been living the Hawaiian dream since 2021. I love life and believe I am in constant pursuit of knowledge about all that nature and our connection with ourselves can offer.

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I began my professional career with a degree in Physical Education and two postgraduate degrees in Functional Training and Personal Training, respectively.

 

During this journey, I fell in love with yoga and completed four recognized training programs (Swasthya, Hatha, Sun Yoga, and Yin Yoga), as well as numerous workshops, festivals, and retreats.

Through this process, I built the practical and theoretical foundation necessary to pass on this ancient knowledge. Additionally, a few years ago, I dedicated myself to another passion: Medicinal Cacao. After completing a course with Professor Izaias Mendoza from Guatemala, I was able to begin sharing this ancestral practice with my students.

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My purpose is simple yet profound: to empower individuals to find balance and well-being in their lives through mindful yoga practice and a holistic approach to health.

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I firmly believe that each of us possesses an inner power that, when awakened and nurtured, allows us to face life’s challenges with greater serenity and vitality. That’s why my work is not limited to yoga’s physical postures but also includes breathing techniques, meditation, and reflection, all grounded in both scientific knowledge and spirituality.

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On my website, you’ll find a space dedicated to sharing relevant and consistent information about physical and mental health, as well as practical tips for incorporating yoga, cacao, and other powerful tools into your daily life.

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I hope this space becomes a source of inspiration and learning, where we can all walk together toward integral well-being.

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If you are ready to begin this transformative journey, I am here to guide you every step of the way.

Let’s explore your potential together and discover a lighter way to live!

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Aloha, Namaste

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Leticia Montes